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The Eight Dimensions of Wellness are a system for attaining optimum physical and also mental health and wellness. It concentrates on the daily techniques of consuming right, getting plenty of rest, and also participating in physical activity. It also thinks about the atmosphere we inhabit. A positive and revitalizing setting helps us attain good health.
The Eight Dimensions of Wellness were created by Dr. Swarbrick to create a framework for attaining wellness. Each measurement includes physical, psychological, social, intellectual, as well as ecological aspects of a person's life. By focusing on each dimension, it is much easier to promote personal harmony as well as wellness.